Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.


The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga improves muscle tone, flexibility, strength and stamina, reduces stress and tension, boosts self esteem, improves concentration and creativity, lowers fat… Creates sense of well being and calm.


A small percentage of yoga practitioners each year suffer physical injuries analogous to sports injuries; therefore, caution and common sense are recommended. Yoga has been criticized for being potentially dangerous but has been in controversy within the international yoga community.

ExtremeHiitYoga® is a unique system of yoga workout that includes high intensity interval training and extreme functional training. ExtremeHiitYoga® might use the terminologies of extreme training, HIIT training, functional training, fitness and/or yoga as public words and non-registered trademarks to define the type of training. ExtremeHiitYoga® is a unique philosophy, program, disicpline, patent and trademark, and has no direct relation with any other patent and/or trademark.