LEVELS & PROGRAMS

ExtremeHiitYoga® is glad to introduce you the unique Canada & Tyack Method based on the extreme functional-HIIT training and Yoga.

ExtremeHiitYoga® L1 Instructor – Earth Program, is the Basic Foundations Course for all students and participants that want to become a ExtremeHiitYoga® Instructor/Coach. These program includes all basic movements, exercises and sequences for Yoga and extreme functional-HIIT training in order to provide the best information to new students.

The ExtremeHiitYoga® Earth Program is in relationship with the 1st Chakra, MULADHARA. It is situaded in the base of the COCCYX. Colour: RED. Element: EARTH. Planet: SATURN. Zodiac: AQUARIUS CAPRICORN.

Includes SURVIVAL and SECURITY values, including grounding moves for yoga (Hatha and Kundalini based) and animal instinct bodyweight moves for extreme training, cross-training and functional training. Close relationship with family connections and fighting against fears.

I DO and I AM will be the affirmation of this program, whilst the mantra will be IAM. By balancing this Chakra you help to improve your spine, rectum, legs, bones and feet. Energizes the whole body and we will increase the overall health.

Days: 2

Hours: 8 hours /day

Schedule: From 9AM to 5PM

Requirements: None

Fee: 500€

*Includes certification, exam and membership during 1 year.

ExtremeHiitYoga® L2 Instructor – Water Program, is the Advance Foundations Course for all students and participants that want to become an advance ExtremeHiitYoga® Instructor/Coach specialized in the flow component. These program includes all advanced movements, exercises and sequences for Yoga and extreme-HIIT training in order to provide the best information to new students.

The ExtremeHiitYoga® Water Program is in relationship with the 2nd Chakra, SWADHISTHANA. It is situaded in the SACRAL SPLENE. Colour: ORANGE. Element: WATER. Planet: JUPITER. Zodiac: SAGGITARIUS PISCES.

Includes CREATIVITY and SEXUALITY values, including grounding moves for yoga (Tantra based) and also other programs like aquayoga or paddleyoga. Close relationship with money and power connections and joy and pleasure.

I FEEL and I WANT will be the affirmation of this program, whilst the mantra will be VAM. By balancing this Chakra you help to improve your sexual organs, lower vertebrae, pelvis, hips área and urinary bladder.

Days: 2

Hours: 8 hours /day

Schedule: From 9AM to 5PM

Requirements: Earth L1 Program

Fee: 750€

*Includes certification, exam and membership during 2 year.

ExtremeHiitYoga® L2 Instructor – Fire Program, is the Advance Foundations Course for all students and participants that want to become an advance ExtremeHiitYoga® Instructor/Coach specialized in the hiit component. These program includes all advanced movements, exercises and sequences for Yoga and HIIT training in order to provide the best information to new students.

The ExtremeHiitYoga® Fire Program is in relationship with the 3rd Chakra, MANIPURA. It is situaded in the SOLAR PLEXUS. Colour: YELOW. Element: FIRE. Planet: MARS. Zodiac: ARIES SCORPIO.

Includes POWER CENTRE values, including grounding moves for yoga (Hatha, Karma and Raja based) and also other programs like HIIT training, including Tabata, Canada, Turbulence… Close relationship with self-confidence & esteem, manifestation.

I CAN and I DO will be the affirmation of this program, whilst the mantra will be RAM. By balancing this Chakra you help the stomach, páncreas, adrenals, upper intestins, liver, gallbladder and middle spine.

Days: 2

Hours: 8 hours /day

Schedule: From 9AM to 5PM

Requirements: Earth L1 Program

Fee: 750€

*Includes certification, exam and membership during 2 year.

ExtremeHiitYoga® L2 Instructor – Air Program, is the Advance Foundations Course for all students and participants that want to become an advance ExtremeHiitYoga® Instructor/Coach specialized in the partnership and group component. These program includes all advanced movements, exercises and sequences for Yoga and extreme-HIIT training in order to provide the best information to new students.

The ExtremeHiitYoga® Air Program is in relationship with the 4th Chakra, ANAHATA. It is situaded in the HEART. Colour: GREEN. Element: AIR. Planet: VENUS. Zodiac: TAURUS LIBRA.

Includes LOVE values, including airful moves for yoga (Bhakti based) and also other programs like aerial yoga and acroyoga. Close relationship with compassion, unconditional love & forgiveness.

I LOVE will be the affirmation of this program, whilst the mantra will be YAM. By balancing this Chakra you help to improve your heart, circulatory system, ribs, breast, thymus glands, lungs, shoulders, arms, hands and diaphram.

Days: 2

Hours: 8 hours /day

Schedule: From 9AM to 5PM

Requirements: Earth L1 Program

Fee: 750€

*Includes certification, exam and membership during 2 year.

ExtremeHiitYoga® L3 Instructor – Ether Program, is the Advanced Coaching Course for all Instructors that have achieved all L1 and L2 CrossYoga® Levels and want to become a ExtremeHiitYoga® Coach specialized in all branches of Yoga and extreme training and functional fitness. These program includes all advanced movements, exercises and sequences for Yoga, extreme training & HIIT training in order to provide the best information to advanced students and newcomers.

The ExtremeHiitYoga® Ether Program is in relationship with the 4th Chakra, VISUDDHA. It is situaded in the THROAT. Colour: BRIGHT BLUE. Element: ETHER. Planet: MERCURY. Zodiac: GEMINI VIRGO.

Includes EXPRESSION values, including moves for yoga (Mantra based) and also other new trenfs, programs and philosophies from yoga and extreme training. Working on communication, inner voice, speaking from truth, expression from creativity and will power.

I SPEAK and I EXPRESS will be the affirmation of this program, whilst the mantra will be HAM. By balancing this Chakra you help the throat and thyroid, esophagus, trachea, mouth, jaw, teeth, neck & vertebrae.

Days: 3

Hours: 8 hours /day

Schedule: From 9AM to 5PM

Requirements: Earth L1 Program, Water L2 Program, Fire L2 Program and Air L2 Program.

Fee: 1.000€

*Includes certification, exam and membership during 2 year.